5 Great Videos about Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic technique that can help us better understand the thoughts and feelings that influence our behaviors. CBT can be administered as a specialist treatment technique, or used as a self-help technique. With the help of specialists, CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety. Watch the following videos and learn how CBT exercises can help in everyday life.