Yoga can make you feel better. Practicing yoga poses, breathing exercises and meditation makes you healthier in body, mind, and spirit. Most beginners start practicing yoga with physical exercises (yoga poses), to improve flexibility, strength and to relieve stress. It is a great way to start. The videos below can help you practice yoga whenever you want and even at home. With regular yoga practice, you can:
Those who practice yoga for a long time often change their views on spirituality and self-actualization, as they get a sense of fulfilling their potential. By practicing physical exercises, breathing exercises, meditation, and philosophy, yoga offers far more than just physical postures — there is self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others.
If you want to learn yoga breathing techniques or practice breathing exercises, check out the breathing page. Practice yoga regularly, and feel great!