Regular exercise has many benefits for the body, the brain, and the psyche. Exercise is an important part of a healthy lifestyle.
Many studies have shown that aerobic and strength exercises reduce body fat, keep bones strong, and build aerobic power. They also reduce blood pressure, improve breathing and mood. Exercising also boosts your energy, brings better sleep, lowers anxiety and even reduces the risk of dementia.
Research shows that just 5 to 15 minutes of exercise a few times a week is much better for you health than not exercising at all. So, make sure to exercise regularly, and don't make excuses for yourself!
These videos will guide you and motivate you to exercise, whether at home, at the gym or in nature. They are also great for exercising at home during the coronavirus pandemic! These exercises are led by female instructors. If you prefer male fitness instructors, check out the men's exercise page.