202 Gratitude Prompts to help you feel more thankful

happy woman feeling gratitude image

Gratitude is an extremely powerful activity that can make a difference in your life. You can also change the habits of negative thought towards constructive ones. Take 10 minutes every day to feel sincere gratitude. Be grateful for everything you've got. Write a diary of gratitude, and find some ideas of gratitude, even on this list. A regularly updated list of appreciation prompts is available here.

happy woman feeling gratitude image

6 Gratitude Affirmations of the Day

I am really grateful for goodness.


I am grateful for the availability of information and the ability to communicate with people.


I am very thankful for the reciprocated affection.


I am thankful to the good people who make me happier simply because of their presence.


I am very thankful for the ability to learn something new every day.


I am very thankful for the Journals and Notebooks.


Self-Love Affirmations Success Affirmations Christian Affirmations Relationship Ideas


What is Gratitude?

Gratitude is, as defined by Dictionary.com, the quality or feeling of gratitude or thankfulness. It is simply taking the time to think and be thankful for all the positive things in your life, instead of ruminating about the negatives.

Why is Gratitude Important?

The benefits of appreciation are massive. Research has shown it's the single most powerful way to increase satisfaction. Thankfulness is healthy for the body, mind and relationships. Thankfulness will make you have more positive feelings, appreciate good times, strengthen your health, cope with challenges and develop healthy relationships.

According to Dr. Joe Dispenza, there are about 1200 different chemical reactions taking place in the body that are starting to regenerate and rebuild the body in a state of gratitude. He recommends that each day, each of us dedicate 10 minutes of time to gratitude. Just 10 minutes and you feel it with your whole heart. This is it! — Joe Dispenza

In many ways thankfulness will change your life. It can shift your focus in life, strengthen your relationships and improve your quality of life. By reducing stress and worries, it will make you happier, and reinforce your confidence. Gratitude should be built by everyone and so should you. Consider it a strength and a part of everyday life.

What famous people have said about gratitude?

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Zig Ziglar  


Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Oprah Winfrey  


Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.

Henri Frederic Amiel  


202 Gratitude Prompts

  1. I am very thankful for another day.
  2. I am very grateful for Aromatherapy.
  3. I am grateful for the availability of information and the ability to communicate with people.
  4. I am really grateful for Beauty.
  5. I am very grateful to be debt-free.
  6. I am thankful to be able to look forward to something.
  7. I am fortunate to be able to set and accomplish my goals.
  8. I am really grateful to be outside.
  9. I am grateful to be outdoors in nature.
  10. I am grateful t for thinking outside the box
  11. I am grateful to be around friends and relatives.
  12. I am very thankful for breathing Fresh Air.
  13. I am very grateful to cameras for capturing some amazing memories.
  14. I am very grateful for the campfires.
  15. I am really grateful for candles.
  16. I am really thankful to be in love.
  17. I am really grateful to drivers.
  18. I am thankful to old friends for catching up.
  19. I am very grateful to Celebrate milestones.
  20. I am really grateful for the cell phones.
  21. I am very grateful for the challenges.
  22. I am really thankful for the move.
  23. I am very grateful for the cheap Airplane Tickets.
  24. I am really thankful for cheering on my favorite band.
  25. I am really grateful for the baby.
  26. I am very thankful for the Chocolates.
  27. I am really grateful for choice.
  28. I am very thankful for the Clean Water.
  29. I am very grateful for clean Air.
  30. I am really grateful for clean Clothes.
  31. I am very grateful for clean, Breathable Air.
  32. I am very thankful to clients, employment, jobs.
  33. I am very thankful for compassion, Empathy, and Forgiveness.
  34. I am very thankful for the artistic opportunities.
  35. I am really grateful for critiques.
  36. I am very grateful for curiosity.
  37. I am really grateful to do something spontaneous.
  38. I am very grateful for doing the job that counts.
  39. I am really grateful to the dreamers who never give up.
  40. I am really grateful to drive and get nothing but green lights.
  41. I am very grateful for schooling.
  42. I am really grateful for Electricity.
  43. I am really grateful for the emotions.
  44. I am very grateful for work.
  45. I am very thankful for equity and diversity.
  46. I am very grateful for eyesight.
  47. I am very grateful for faith.
  48. I am really grateful for the falling Leaves.
  49. I am very grateful to the family.
  50. I am very thankful for a family holiday.
  51. I am very grateful for the feeling inspired.
  52. I am grateful to find people who bring the best out of me.
  53. I am really thankful to find extra money in my pockets.
  54. For the Flexible Schedule, I am very grateful.
  55. I am very grateful for the food.
  56. I am very thankful for Food Home delivery.
  57. For food on the table, I am very thankful.
  58. I am really thankful for the free apps that can organize my life.
  59. I am very thankful for Independence.
  60. For the freedom of worship, I are very grateful.
  61. I am very thankful for freedom of speech.
  62. I am very thankful for Right to vote.
  63. I am very grateful for generosity.
  64. I 'm thankful to give someone a gift they didn't expect.
  65. I am really grateful to go out for a meal in a new place.
  66. I am really thankful for the great conversations.
  67. I am really thankful for the good dreams.
  68. I am very thankful for the good relations.
  69. I am very grateful for good health.
  70. I am very grateful to graduate school.
  71. I am very grateful to the grandparents.
  72. I am very thankful for the grateful memories of my childhood.
  73. I am thankful to the good people who make me happier simply because of their presence.
  74. I am grateful for my life partner.
  75. I am thankful for having good friends.
  76. I am really grateful that I have a career and/or income.
  77. I am very thankful to have a morning routine that gives me strength all day.
  78. I am very thankful that I have a daily routine that helps me accomplish tasks efficiently.
  79. I am very thankful that I have access to safe, drinkable water.
  80. I am very thankful that I have good friends with whom I can share a good time.
  81. I am very thankful that I have some time to myself.
  82. I am very grateful for the ability to read.
  83. I am very grateful for healthcare.
  84. I am really thankful for the good friendship.
  85. I am very grateful for healthy Children.
  86. I am very grateful for good foods.
  87. I am very thankful for hearing the good news.
  88. I am really grateful for hiking trails where I can get out of nature.
  89. I am very grateful for Inspiration.
  90. I am really grateful for Inspirations and Influences.
  91. I am really grateful for the internal energy.
  92. I am very grateful to Intuition.
  93. I am very grateful to Inventors and Innovators.
  94. I am very thankful for the Journals and Notebooks.
  95. I am really grateful for goodness.
  96. I am deeply grateful for the kindness of strangers.
  97. I am very grateful to Kittens.
  98. I am very thankful for Understanding how to make a budget – and stick to it.
  99. I am very thankful for the local adventures.
  100. I am really grateful for the Long Walks.
  101. Thank you for making a delicious dinner.
  102. I am really grateful for the treatment.
  103. I am very grateful for meditation.
  104. I am really grateful to meet my friends for lunch.
  105. I am thankful to the Mentors who have invested their time and energy into me.
  106. I am very thankful for the mistakes that helped me grow up as a person.
  107. I am very grateful for Modern Technology.
  108. I am very grateful for Modern Medicine.
  109. I am really grateful to Moms.
  110. I 'm glad that I am not hungry and that I have a lot of food.
  111. I am thankful to see the wonder of nature every day.
  112. I am very grateful to Oceans.
  113. I am thankful to people who care about the environment, human rights and animals.
  114. I am immensely thankful to all people who love me.
  115. I am thankful to the people who are working to make us grateful.
  116. I am really grateful for dogs.
  117. I am very thankful for the Picnics in the Park.
  118. I am very grateful for Plentiful Rice.
  119. I am really grateful for a lot of drinking water.
  120. I am very grateful for Poetry.
  121. I am thankful for the values of the great nation.
  122. I am really grateful for the rainy nights.
  123. I am very grateful for the random acts of kindness.
  124. I am really grateful for true integrity.
  125. I am very thankful for the reciprocated affection.
  126. I am very grateful for running water.
  127. I am very thankful for safety and protection.
  128. I am very grateful to the school.
  129. I am very grateful for sincere apologies.
  130. I am very grateful for affection.
  131. I am really thankful for sitting down with my family for dinner.
  132. I am very thankful for a good sleep.
  133. I am really grateful to sleep in my own bed after I've left.
  134. I am more than grateful for smiling.
  135. I am really grateful for the days of snow.
  136. I am grateful for speaking to family and friends from all over the world with new technologies.
  137. I am really grateful to spend the night in a fancy hotel.
  138. I am very grateful for spontaneous adventures.
  139. I am very grateful for staying busy.
  140. I am really grateful for the breathtaking scenery.
  141. I am very grateful for successfully producing a complicated recipe.
  142. I am very grateful to you for Sunday summons.
  143. I am really grateful for Sunday mornings.
  144. I am really grateful for the sweet dreams.
  145. I am really grateful to take a morning walk.
  146. I am very grateful to the teachers and mentors.
  147. I am really grateful for the teamwork.
  148. I am really grateful to tell someone that I love them and how much I admire them.
  149. I am very grateful for unconditional Love.
  150. I am really thankful for knowing that I can't control anything.
  151. I am very thankful for the unexpected surprises.
  152. I am really grateful for the holidays.
  153. I am very grateful for Vaccines.
  154. I am very thankful for a good night's sleep.
  155. I am very grateful for a wonderful sunset, a starry night, a beautiful rainstorm.
  156. I am really grateful for a post.
  157. I am really grateful for a film that made me laugh.
  158. I am really grateful for a warm hot shower.
  159. I am really grateful for a calm mind.
  160. I am thankful to a brother who, without hesitation, listens to my problems.
  161. I am grateful to a stranger who has opened the door to me when my hands are full.
  162. I am very thankful to all my mates who share this life with me.
  163. I am grateful to all the musicians who wrote the music that brought me so much joy.
  164. I am very grateful for every opportunity in my life.
  165. I am very grateful for being willing and learning how to meditate.
  166. I am very grateful to be alive.
  167. I am very grateful that I was born free.
  168. I am glad that I am comfortable enough to travel.
  169. I am thankful for the candles and incense that have made my life grateful and fragrant.
  170. I am really thankful for the compliments that others have offered me.
  171. I am very thankful for the day that I wake up and the sun is shining.
  172. I am really grateful for the feeling that I get when I fix things.
  173. I am thankful to you for feeling love and being loved.
  174. I am grateful for the presents that others have given me.
  175. I am very thankful for the holidays away from everyday activities.
  176. In a hot day, I am really grateful for the ice cream.
  177. I am really grateful for living in a democratic country.
  178. I am very thankful for living in a country without conflict.
  179. I am very thankful for living in the moment.
  180. I am very grateful for my children.
  181. I am thankful for my business associates.
  182. I am very grateful for my colleagues.
  183. I am really grateful for my talent.
  184. I am very grateful for my children.
  185. I am grateful to my parents for raising and molding me in the person I am today.
  186. I am very grateful to my friend.
  187. I am really grateful for my cat.
  188. I am very grateful for my positive attitude.
  189. I am very grateful for my possessions.
  190. I am thankful to my teachers, both good and poor.
  191. I am very grateful for my time management skills.
  192. I am really grateful for the Internet.
  193. I am very thankful for the ability to learn something new every day.
  194. I am very grateful to the people I've met while traveling.
  195. I am very grateful for the Power of Connection.
  196. I am very thankful for the opportunity to dream.
  197. I am very grateful for the chance to support others.
  198. I am very thankful for the chance to learn from my mistakes.
  199. I am very thankful for the opportunity to spend time on a hobby that I enjoy.
  200. I am very grateful for the opportunity to speak, read and write.
  201. I am very thankful for the opportunity to explore the planet.
  202. I am thankful for experiences that have made me strong.