Wellness Test for your Personal Development

Your personal Wellness, Lifestyle, and Anti-aging Assessment. Complete a 10-minute questionnaire and learn how to live healthier and happier!

: FREE    : 10 MINUTES    : ANONYMOUS
Wellness Test - Learn image

Welcome to the Wellness Test! The purpose of this test is to help you develop and maintain a healthy and positive lifestyle. The questionnaire is based on the Eight Dimensions of Wellness, on a holistic approach to well-being. The Eight Dimensions of Wellness cover the most important aspects of life. They include physical, emotional, social, spiritual, intellectual, occupational, financial, and environmental dimensions. Through completing this test, you will learn about what specifically can contribute to better health, overall satisfaction and success in life.

Wellness Test - Learn image

Wellness Test - Challenge yourself image
Wellness Test - Challenge yourself image

In life, challenges will throw themselves at you, but it is important to be ready to face these challenges. It is important to push the boundaries of your comfort zone to work towards improving as a person. Sometimes this will require you to alter old habits that limit you, but you have to be ready for this alteration. As your first steppingstone, you can complete this test. This test will determine what level of wellness you are currently at. It will assist you in recognizing your untapped potential and helping you unlock the ability to use it to your benefit. The test will show the areas that you excel within, as well as the areas that could use some improvement.


Wellness Test - Live a happy life image

Making the Eight Dimensions of Wellness a consistent part of your daily routine will allow you to live a healthier and happier life, as well as put you on the path to achieving sustainable learning, personal growth and a deeper understanding of the world around you.

Now, it is time to take this Wellness Test! This test should only take you a quick ten minutes to complete. Through this test and the information you'll gain from it, you will have the ability to work towards altering any unhealthy habits you may have, as well as working towards being a more motivated and persistent version of yourself to improve your life!

Wellness Test - Live a happy life image

It all starts with you


Physical wellness
1. I enjoy physical activity. I do at least 3 hours of moderate-intensity aerobic activity every week.
Yes    No
2. Twice a week I perform exercises that strengthen my muscles. I do body stretching exercises at least once a week.
Yes    No
3. I eat healthy and my weight is normal. My meals include lots of vegetables and fruits, and I use healthy oils and nuts in my diet. I avoid processed foods, harmful saturated fats and sugar. I eat fish at least once a week. My meals are balanced and of adequate quantities.
Yes    No
4. I sleep 7-8 hours every day.
Yes    No
5. I drink at least 8 glasses (approx. 1.5 liters) of water each day or a combination of water and tea.
Yes    No
6. I consume dietary supplements (vitamins, minerals, etc.) when needed.
Yes    No
7. I always use a seat belt when driving a car. I practice safe sex. I use a helmet and other safety equipment for sports or construction work and I'm careful if my activities involve the risk of injury.
Yes    No
8. I don't smoke, I never drink large amounts of alcohol (a maximum of 10 fl. oz. / 3 deciliters of wine per day or similar beverages) and I don't use any illicit drugs.
Yes    No
9. I take care of my personal hygiene. I wash my body every day and brush my teeth at least twice a day.
Yes    No

Emotional wellness
10. I quickly recognize when I feel nervous or depressed, then I react immediately. I am aware that negative feelings are bad for me and also for the people around me, so I proactively work to improve my mood.
Yes    No
11. I meditate or do yoga at least once a week.
Yes    No
12. I'm an optimist. I notice the beauty around me, even when in difficult times. I see the glass half full and not half empty.
Yes    No
13. I'm a proactive, self-initiative person.
Yes    No
14. I'm self-confident and internally calm. I face life's challenges with confidence.
Yes    No
15. Instead of the past, I prefer to focus on the present and the future.
Yes    No
16. I practice and feel gratitude every day.
Yes    No
17. I forgive myself for my own mistakes and others for their mistakes. I do not cultivate resentment to ones I love, knowing that resentment and repressed emotions prevent healthy, good relationships.
Yes    No
18. I focus on the most important things in my life. I don't get upset about irrelevant things and problems.
Yes    No
19. I confront and overcome my irrational fears and I like to push my comfort zone.
Yes    No
20. I develop and cultivate feelings of love for myself. I feel good in my body. I enjoy each day, even when I am alone.
Yes    No

Social wellness
21. I surround myself with positive people who appreciate, inspire, teach, love, or otherwise support me. If there is to be a negative person around me, they are in the minority. I have enough confidence to walk away from people who treat me badly.
Yes    No
22. I realize that a good relationship is not just fun; it takes work, dedication, respect, support, trust and love. (If you have a family: I spend a lot of quality time with my family. I enjoy the responsibility and the role I play in my family.)
Yes    No
23. My friends are important to me. I do not forget about them and regularly maintain relationships with them.
Yes    No
24. I feel comfortable meeting new people. I communicate with a wide variety of people. I am developing a network of friends, acquaintances, business partners, etc.
Yes    No
25. I prefer to spend more time on real-life meetings with friends rather than spending too much time on internet-based social media sites.
Yes    No
26. When I feel bad (eg when I feel long-term sadness, addiction, etc.), I don't isolate myself from people and animals.
Yes    No
27. I balance my own needs with the needs of others.
Yes    No
28. I have a sense of belonging within my community. I regularly attend a local sports club, church or some other public groups in town.
Yes    No
29. I like to encourage and help people. I can give and receive compliments graciously. Sometimes I do volunteer work for the community or foreign people.
Yes    No

Spiritual wellness
30. I explore my spiritual core. I learn about spirituality, other cultures, art, religions around the world. In spirituality, I accept only positive thinking. I allow myself and those around me the freedom to be who we are.
Yes    No
31. I can clearly describe my own personal values and my beliefs about life. All my important decisions and daily actions are in harmony with my personal values and beliefs. I listen to my heart.
Yes    No
32. I take time for myself to calm down, to meditate, to walk in nature, or practice different release techniques every week.
Yes    No
33. Spirituality gives me optimism, the will and hope to overcome the most difficult times in my life.
Yes    No
34. Spirituality helps me feel grateful for the things and opportunities I have. I can find happiness in little things.
Yes    No
35. I attend church ceremonies at least once a month and feel supported by the community and people who go there.
Yes    No

Intellectual wellness
36. I enjoy reading. Every day I read something, whether that be a book, the newspaper, magazines or the internet.
Yes    No
37. I ask a lot of questions. I like to discuss serious topics with others who have similar skills and interests.
Yes    No
38. I like to share my knowledge with others, I teach or write.
Yes    No
39. Every day I want to learn something new. I view education as a lifelong process.
Yes    No
40. I take care of my brain with needed nutrition, rest, protection, exercise, and mental challenges (logic games, etc.). My brain is my treasure.
Yes    No

Occupational wellness
41. I feel fulfilled in my work life. My activities provide me meaning and purpose and reflect my personal values, interests, and beliefs.
Yes    No
42. My work offers me good possibilities for professional development or possibilities to explore various career options.
Yes    No
43. I work in a positive work environment. I have good relationships with co-workers.
Yes    No
44. I find a balance between work and leisure time. My work does not bring me too much stress.
Yes    No

Financial wellness
45. I learn about finances (business, investing, selling, etc.) regularly. I read finance articles, books, or watch finance videos at least 30 minutes every week.
Yes    No
46. I earn more than I spend. I invest at least 10% of my income. I know what my monthly income is and what my expenses are.
Yes    No
47. I know the difference between assets and liabilities. I have at least one source of passive income and I work hard to have as much passive income as possible.
Yes    No
48. I know the power of compound interest. I am aware of the fact that money can make money, so the rich simply become richer.
Yes    No
49. I have a clear and profitable investment strategy.
Yes    No
50. I manage the risk of not losing existing money. I am patient and don't have inflated expectations about quick earnings.
Yes    No
51. I earn money in ways that are consistent with my values, my mentality and with the work that inspires me. I realize that hard work alone is not enough; it is about smart work.
Yes    No

Environmental wellness
52. I take care of my home as well as my work environment in which I feel good and comfortable. I regularly clean, have enough space, natural light, clean air, live plants.
Yes    No
53. My home and workspace are located in a comfortable, clean, low crime district; in an environment where I have access to fresh and healthy food, to drinking water, and to nature.
Yes    No
54. I am surrounded with people who are positive and good to me. In their vicinity, I feel safe and have a sense of community and mutual support. I am also respectful and kind to others, as they are to me. I like to help and contribute to community.
Yes    No
55. I am committed to preserving planet Earth. I separate waste and use recycled or energy-efficient products.
Yes    No

Background questions

Questions marked with a * are required but will help us improve this test if you also fill others.
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Yes, I take FULL responsibility for myself and all my actions, and I agree to the disclaimer rules.




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