5 Great free videos for your Stretching Exercises
Why is stretching important?
Flexibility training is an essential component of fitness, but is often overlooked. Stretching may help:
- Improve your posture
- Release tension in your spine, hamstrings, and glutes
- Decrease your risk of injury
- Improve your joint range of motion
- Improve your athletic performance
- Increase blood flow and circulation
Great stretching exercises
Here are a number of guided stretching exercises. If you prefer yoga exercises (which is also great for stretching), check out the yoga page.