5 Great free videos for your Stretching Exercises

Why is stretching important?

Flexibility training is an essential component of fitness, but is often overlooked. Stretching may help:

  • Improve your posture
  • Release tension in your spine, hamstrings, and glutes
  • Decrease your risk of injury
  • Improve your joint range of motion
  • Improve your athletic performance
  • Increase blood flow and circulation

Great stretching exercises

Here are a number of guided stretching exercises. If you prefer yoga exercises (which is also great for stretching), check out the yoga page.