17 Best Free Workout Videos for Cardio and Strength Training (Men)

Why is exercise important?

Regular exercise has many benefits for the body, the brain, and the psyche. Exercise is an important part of a healthy lifestyle.

Many studies have shown that aerobic and strength exercises reduce body fat, keep bones strong, and build aerobic power. They also reduce blood pressure, improve breathing and mood. Exercising also boosts your energy, brings better sleep, lowers anxiety and even reduces the risk of dementia.

Research shows that just 5 to 15 minutes of exercise a few times a week is much better for you health than not exercising at all. So, make sure to exercise regularly, and don't make excuses for yourself!

Great exercise videos with male instructors

These videos will guide you and motivate you to exercise, whether at home, in the gym or in nature. They are also great for exercising at home during the coronavirus pandemic! The exercises are led by a male instructor. If you prefer female fitness instructors, check out the wonen's exercise page.


Title: 5 Min Full Body Workout No Gym


Title: 5 Min Fat-Burning (No Push Ups No Burpees)


Title: 5 Min Full Body Workout No Gym


Title: 7 Min Fat Burning Morning Routine You Can Do Everyday


Title: 8 Min Get Ripped from Home - HIIT Workout (No Equipment Needed)


Title: 10 Min morning workout (no equipment bodyweight workout!)


Title: 10 Min bodyweight workout (no equipment, home workout)


Title: 10 Min Crossfit Workout Without Equipment | HIIT | Full Body


Title: 10 Min Killer Fat Burning Bodyweight Workout


Title: 11 Min 6 PACK ABS For Beginners You Can Do Anywhere


Title: 12 Min full body workout no gym *beginners follow along*


Title: 15 Min The Best Home Workout (Beginner) in Only 15 Minutes!


Title: 15 Min Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment


Title: 18 Min At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People


Title: 25 Min Full body Home HIIT Workout | The Body Coach TV


Title: 30 minute fat burning home workout for beginners. Achievable, low impact results


Title: 38 Min Low Impact Cardio and Abs Workout with Warm Up and Cool Down